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Wholesome Country Wholemeal Bread
(Woolworths)
per 2 slices (84g) - Calories: 188kcal | Fat: 1.80g | Carbs: 32.80g | Prot: 7.10g
Nutrition Facts
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Wheat Bread (Reduced Calorie)
per 100 g - Calories: 198kcal | Fat: 2.3g | Carbs: 43.6g | Prot: 9.1g ,
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Prot: 9.78g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 medium slice - 68kcal ,
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Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice of regular - 65kcal , 1 slice - 65kcal ,
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Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g ,
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Toasted Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g ,
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Rye Wafers
per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1 cracker, triple - 84kcal , 100 g - 334kcal ,
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Rustic Sourdough Vienna Country Rye
(Woolworths)
per 2 slices (50g) - Calories: 124kcal | Fat: 1.30g | Carbs: 22.10g | Prot: 4.40g
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Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread
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