per 1 bag (430g) - Calories: 246kcal | Fat: 5.60g | Carbs: 34.80g | Prot: 11.20g    Nutrition Facts - Similar

per 1 serving (330g) - Calories: 244kcal | Fat: 2.00g | Carbs: 35.00g | Prot: 17.20g    Nutrition Facts - Similar

per 1 can (535g) - Calories: 326kcal | Fat: 5.90g | Carbs: 38.50g | Prot: 26.80g    Nutrition Facts - Similar

per 1 serving (265g) - Calories: 155kcal | Fat: 2.90g | Carbs: 18.00g | Prot: 12.70g    Nutrition Facts - Similar

per 1/2 tin (265g) - Calories: 148kcal | Fat: 3.40g | Carbs: 17.50g | Prot: 9.30g    Nutrition Facts - Similar

per 1 serving (150g) - Calories: 82kcal | Fat: 0.90g | Carbs: 12.50g | Prot: 3.60g    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Prot: 2.24g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal , 100 ml - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal , 1 cup - 210kcal , 1 baby ear - 10kcal , more...    Nutrition Facts - Similar