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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 5.21g | Carbs: 0.0g | Prot: 33.18g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Prot: 28.97g
Other sizes: 1 steak - 980kcal , 1 lb - 1270kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 100 g - Calories: 205kcal | Fat: 6.99g | Carbs: 0.0g | Prot: 33.26g
Other sizes: 1 steak - 554kcal , 1 lb - 930kcal ,
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Flat White
per 1 coffee cup - Calories: 58kcal | Fat: 3.15g | Carbs: 4.35g | Prot: 3.20g
Other sizes: 1 mug - 78kcal , 100 ml - 33kcal ,
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Urap
per 100 g - Calories: 112kcal | Fat: 7.65g | Carbs: 10.89g | Prot: 2.32g
Other sizes: 1 cup - 179kcal , 1 serving - 90kcal ,
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Blat Toastie Sandwich
(Muffin Break)
per 1 serving (274g) - Calories: 788kcal | Fat: 54.20g | Carbs: 50.50g | Prot: 23.40g
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HFC BLAT (Traditional Bun)
(Grill'd)
per 1 serving (260g) - Calories: 514kcal | Fat: 23.90g | Carbs: 44.90g | Prot: 28.40g
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HFC BLAT (Panini Bun)
(Grill'd)
per 1 serving (260g) - Calories: 516kcal | Fat: 23.30g | Carbs: 46.90g | Prot: 28.30g
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