Lotus Gluten Flour Calories and Nutritional Information

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per 1 serving (50g) - Calories: 187kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 37.50g Nutrition Facts - Similar

per 100g - Calories: 277kcal | Fat: 7.00g | Carbs: 12.50g | Prot: 38.50g Nutrition Facts - Similar

Lotus Root

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal , more... Nutrition Facts - Similar

Lotus Seeds

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , more... Nutrition Facts - Similar

Potato Flour

per 100 g - Calories: 357kcal | Fat: 0.34g | Carbs: 83.08g | Prot: 6.9g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal , more... Nutrition Facts - Similar

Cooked Lotus Root (Fat Not Added in Cooking)

per 1 cup - Calories: 79kcal | Fat: 0.08g | Carbs: 19.10g | Prot: 1.88g
Other sizes: 1 10 slice serving - 59kcal , 1 serving - 40kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Lotus Biscoff Scrolls (Crust Pizza)

per 100g - Calories: 242kcal | Fat: 13.80g | Carbs: 48.30g | Prot: 6.60g Nutrition Facts - Similar

Flour Tortillas

per 1 medium - Calories: 94kcal | Fat: 2.32g | Carbs: 15.40g | Prot: 2.49g
Other sizes: 1 tortilla - 144kcal , 1 tortilla - 218kcal , 1 tortilla - 356kcal , more... Nutrition Facts - Similar

Toasted Protein Bread (Includes Gluten)

per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Prot: 2.24g , more... Nutrition Facts - Similar

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