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Unsalted Hard Pretzel
per 1 1-one ring pretzel - Calories: 8kcal | Fat: 0.07g | Carbs: 1.58g | Prot: 0.18g
Other sizes: 1 single serving bag - 107kcal , 1 10 pretzel sticks serving - 19kcal , 1 cup - 152kcal ,
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Yoghurt Covered Pretzel
per 1 pretzel - Calories: 19kcal | Fat: 0.65g | Carbs: 3.00g | Prot: 0.33g
Other sizes: 1 cup - 391kcal , 1 serving - 127kcal , 100 g - 455kcal ,
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Multigrain Hard Pretzel
per 1 pretzel - Calories: 11kcal | Fat: 0.09g | Carbs: 2.36g | Prot: 0.36g
Other sizes: 1 cup - 152kcal , 1 serving - 106kcal , 100 g - 379kcal ,
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal ,
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Puff Pastry (Frozen, Baked)
per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 sheet - 1367kcal , 100 g - 558kcal ,
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Baked Potato Topped with Cheese Sauce and Bacon
per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g ,
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Baked Potato Topped with Cheese Sauce and Chilli
per 1 piece - Calories: 482kcal | Fat: 21.84g | Carbs: 55.85g | Prot: 23.23g ,
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Camembert Cheese
per 1 wedge - Calories: 114kcal | Fat: 9.22g | Carbs: 0.17g | Prot: 7.52g ,
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Gruyere Cheese
per 100 g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Prot: 29.81g
Other sizes: 1 cup of shredded - 446kcal , 1 slice - 116kcal ,
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Parker's Baked Pretzel Minis Cheese
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