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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Nutrition Facts
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Pork Chops or Roasts (Center Rib, Bone-In)
per 100 g - Calories: 209kcal | Fat: 13.6g | Carbs: 0.0g | Prot: 20.17g
Other sizes: 1 lb - 948kcal , 1 chop, excluding refuse - 205kcal ,
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Beef Shortribs (Lean Only, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g ,
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Veal Cubed (Leg and Shoulder, Lean Only)
per 1 lb - Calories: 494kcal | Fat: 11.34g | Carbs: 0.00g | Prot: 91.94g ,
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Pork and Beef Sausage (Cooked)
per 1 link - Calories: 51kcal | Fat: 4.71g | Carbs: 0.35g | Prot: 1.79g
Other sizes: 1 patty of cooked - 107kcal , 100 g - 396kcal ,
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Pork Sausage (Cooked)
per 1 serving - Calories: 163kcal | Fat: 13.61g | Carbs: 0.00g | Prot: 9.33g
Other sizes: 1 link - 81kcal , 100 g - 339kcal ,
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Italian Pork Sausage (Cooked)
per 1 link, 4/450 g - Calories: 286kcal | Fat: 22.67g | Carbs: 3.54g | Prot: 15.87g
Other sizes: 1 link, 5/450 g - 230kcal , 100 g - 344kcal ,
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Minced Pork (Frozen, Cooked)
per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g ,
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Minced Pork (Cooked)
per 100 g - Calories: 297kcal | Fat: 20.77g | Carbs: 0.0g | Prot: 25.69g ,
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g
Other sizes: 1 lb - 748kcal , 100 g - 165kcal ,
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