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1 to 10 of 424
Gouda
(South Cape)
per 1 serving (25g) - Calories: 92kcal | Fat: 7.80g | Carbs: 1.00g | Prot: 6.00g
Nutrition Facts
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Cape Cod
per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 shot 30 ml - 32kcal , 1 serving - 148kcal , 100 g - 108kcal ,
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Groundcherries (Cape-Gooseberries or Poha)
per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g ,
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Gouda Cheese
per 100 g - Calories: 356kcal | Fat: 27.44g | Carbs: 2.22g | Prot: 24.94g ,
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South West Ranch
(Paul Newman's Own)
per 1 tbsp (20ml) - Calories: 100kcal | Fat: 10.40g | Carbs: 1.90g | Prot: 0.30g
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Cape Seed Roll
(Bakers Delight)
per 1 serving (89g) - Calories: 284kcal | Fat: 12.20g | Carbs: 28.00g | Prot: 11.70g
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Cape Seed Loaf
(Bakers Delight)
per 2 toast slices (100g) - Calories: 319kcal | Fat: 13.30g | Carbs: 32.30g | Prot: 13.20g
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Gouda or Edam Cheese
per 1 slice - Calories: 101kcal | Fat: 7.85g | Carbs: 0.47g | Prot: 7.08g
Other sizes: 1 cup of diced - 471kcal , 1 serving - 100kcal , 100 g - 357kcal ,
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Small Cape Seed Loaf
(Bakers Delight)
per 2 toast slices (90g) - Calories: 280kcal | Fat: 11.60g | Carbs: 28.40g | Prot: 11.50g
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Deep South Chilli
(Core Power Foods)
per 1 serving (350g) - Calories: 416kcal | Fat: 7.70g | Carbs: 43.10g | Prot: 40.00g
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