Tender Coconut Calories and Nutritional Information

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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid with Water, Canned)

per 1 tbsp - Calories: 30kcal | Fat: 3.20g | Carbs: 0.42g | Prot: 0.30g
Other sizes: 1 cup - 445kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)

per 1 medallion - Calories: 58kcal | Fat: 2.54g | Carbs: 0.00g | Prot: 8.20g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Coconut Oil

per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 tbsp - 117kcal , 1 serving - 117kcal , more... Nutrition Facts - Similar

Coconut Bread

per 100 g - Calories: 222kcal | Fat: 4.54g | Carbs: 39.55g | Prot: 5.65g
Other sizes: 1 piece - 245kcal , 1 serving - 245kcal , more... Nutrition Facts - Similar

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g , more... Nutrition Facts - Similar

Chocolate Covered Coconut Lollies

per 1 bar (45 g) - Calories: 219kcal | Fat: 11.97g | Carbs: 26.37g | Prot: 2.07g
Other sizes: 1 miniature bar - 68kcal , 1 serving (28 g) - 136kcal , 1 serving (50 g) - 243kcal , more... Nutrition Facts - Similar

Coconut Bun

per 1 piece - Calories: 282kcal | Fat: 15.18g | Carbs: 31.90g | Prot: 5.18g
Other sizes: 1 serving - 282kcal , 100 g - 314kcal , more... Nutrition Facts - Similar

Coconut Rice

per 1 cup - Calories: 315kcal | Fat: 8.38g | Carbs: 54.06g | Prot: 5.42g
Other sizes: 1 serving - 315kcal , 100 g - 191kcal , more... Nutrition Facts - Similar

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