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Toasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g ,
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Oil Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Dry Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Sunflower Seed Butter (with Salt Added)
per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g ,
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Toasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g ,
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Roasted Soybeans (Mature Seeds, No Salt Added)
per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g ,
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Sunflower Seed Butter (without Salt)
per 100 g - Calories: 579kcal | Fat: 47.73g | Carbs: 27.42g | Prot: 19.66g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal ,
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Hulled Sunflower Seeds
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g ,
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g ,
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Toasted Sunflower Seeds (with Salt Added)
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