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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Protein
28.62g
Fat
15.43g
Saturated Fat
2.231g
Polyunsaturated Fat
8.71g
Monounsaturated Fat
3.407g
Cholesterol
0mg
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Sodium
408mg
Potassium
886mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.43g
Carbs
17.08g
Prot
28.62g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
  View More
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