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Nutrition Facts
Serving Size
1 serving (232 g)
per serve
Energy
1711 kj
409 kcal
Protein
22.40g
Fat
16.80g
Saturated Fat
7.800g
Carbohydrates
40.70g
Sugar
3.80g
Fibre
2.4g
Sodium
989mg
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Last updated: 22 Feb 24 05:08 AM
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
409
Fat
16.8g
Carbs
40.7g
Prot
22.4g
There are 409 calories in 1 serving (232 g) of Subway Ham, Egg & Cheese Wrap.
Calorie Breakdown: 37% fat, 40% carbs, 22% prot.

Related Wraps from Subway:

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Other types of Wraps:

Corn Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Flour Tortilla
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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