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Nutrition Facts
Serving Size
1 serving (184 g)
per serve
Energy
1209 kj
289 kcal
Protein
15.30g
Fat
3.60g
Saturated Fat
1.000g
Carbohydrates
48.30g
Sugar
12.00g
Fibre
1.7g
Sodium
646mg
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Last updated: 01 May 21 09:12 PM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
3.6g
Carbs
48.3g
Prot
15.3g
There are 289 calories in 1 serving (184 g) of The Healthy Baker Protein Pancake Mix.
Calorie Breakdown: 11% fat, 67% carbs, 21% prot.

More products from The Healthy Baker:

Plain Flour
Self Raising Flour
  View all The Healthy Baker Products

Other types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
  View More Pancakes Nutritional Info
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