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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1966 kj
470 kcal
Protein
19.00g
Fat
14.00g
Carbohydrates
67.00g
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Last updated: 20 Mar 23 10:42 PM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
14g
Carbs
67g
Prot
19g
There are 470 calories in 1 serving of The Ultimate High Protein Handbook Harira.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Related Soups from The Ultimate High Protein Handbook:

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Other types of Soups:

Chicken Noodle Soup
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Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
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