Food database and calorie counter

Woolworths Home Brand

Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

477 kj

114 kcal

Protein

3.90g

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.2g

Sodium

5mg

Potassium

90mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 01 Apr 24 12:22 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1/3 cup (30 g) of Woolworths Home Brand Rolled Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Woolworths Home Brand:

Rolled Oats

More products from Woolworths Home Brand:

Summer Fruit Muesli
100% Pure Cocoa Powder
Baked Beans in Tomato Sauce
Smooth Peanut Butter
Fine Desiccated Coconut
	View all Woolworths Home Brand Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	Boost Juice Oats
	Uncle Tobys Oats Quick Sachets Classic Variety
	Coles Rolled Oats (100g)
	Carman's Aussie Oat Clusters Apple Crunch
	Jordans Cluster Bites Honey & Nut

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.