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Youfoodz

Egg White Omelette & Potato Smash

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (280 g)
per serve
Energy
916 kj
219 kcal
Protein
18.20g
Fat
6.40g
Saturated Fat
4.100g
Carbohydrates
21.70g
Sugar
5.70g
Fibre
3.0g
Sodium
695mg
Last updated: 10 Mar 19 03:41 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
219
Fat
6.4g
Carbs
21.7g
Prot
18.2g
There are 219 calories in 1 serving (280 g) of Youfoodz Egg White Omelette & Potato Smash.
Calorie Breakdown: 27% fat, 40% carbs, 34% prot.

More products from Youfoodz:

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  View More

Other types of Eggs:

Egg
Egg White
Poached Egg (with Salt)
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info
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