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Youfoodz

Honey Panko Crusted Fish

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 meal (265 g)
per serve
Energy
854 kj
204 kcal
Protein
33.60g
Fat
4.30g
Saturated Fat
0.700g
Carbohydrates
5.60g
Sugar
3.40g
Sodium
1360mg
Last updated: 04 Oct 16 08:46 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (20%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
204
Fat
4.3g
Carbs
5.6g
Prot
33.6g
There are 204 calories in 1 meal (265 g) of Youfoodz Honey Panko Crusted Fish.
Calorie Breakdown: 20% fat, 11% carbs, 69% prot.

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