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Nutrition Facts
Serving Size
1 meal (260 g)
per serve
Energy
1996 kj
477 kcal
Protein
32.50g
Fat
21.80g
Saturated Fat
3.900g
Carbohydrates
35.70g
Sugar
7.60g
Fibre
4.4g
Sodium
688mg
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Last updated: 15 Jan 18 07:01 PM
24%
of RDI*
(477 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
477
Fat
21.8g
Carbs
35.7g
Prot
32.5g
There are 477 calories in 1 meal (260 g) of Youfoodz Macadamia Crusted Fish & Rice.
Calorie Breakdown: 42% fat, 30% carbs, 28% prot.

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Fish
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