Moderate Activity

Bowling

Recent Member Participation in
Bowling:

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
15% 23% 77%
 
20-30
30% 20% 80%
 
30-40
23% 18% 82%
 
40-50
18% 21% 79%
 
50-60
8% 32% 68%
 
60+
8% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Wii Fit (Electronic Games) 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Cleaning 220 3.0
Fishing 220 3.0
Do It Yourself (DIY) 220 3.0
Surfing 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Yard Work (gardening) 294 4.0
Raking 294 4.0
Archery 294 4.0
Table Tennis (Ping Pong) 294 4.0
Motor-Cross 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Golf (walking) 294 4.0
Softball 368 5.0
Skating - 16/kph 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Dance (square dancing) 368 5.0
Cricket 368 5.0
Hula Hoop 368 5.0
Baseball 368 5.0
Painting 368 5.0
Mowing Lawn 368 5.0
Badminton 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Conditioning exercise (health club) 404 5.5
Weight Training (moderate) 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Circuit Training 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Skiing (water) 441 6.0
Dance (fast step, aerobic) 441 6.0
Hiking 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Exercise machine (slow) 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Floorball 441 6.0
Gym 441 6.0
Trampolining 441 6.0
Netball 441 6.0
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