Preparation Time: 3 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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A breakfast of oats, blueberries and yogurt.
Ingredients
Directions
- Mix oats with water and cook as per box instructions (usually 1 1/2 minutes in the microwave or 5 minutes on the stove.
- After the oats are cooked, add blueberries and yogurt to the bowl of oats and enjoy.
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Nutritional Summary:
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There are 390 calories in 1 serving of Oats Breakfast.
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Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1632 kj
390 kcal
Protein
17.44g
Fat
7.04g
Saturated Fat
1.74g
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.09g
Cholesterol
4mg
Carbohydrates
66.46g
Sugar
11.87g
Fibre
10.4g
Sodium
60mg
Potassium
553mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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