Weigh In record (no journal entry) for 10 October 2018
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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250 kcal
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Fat: 1.10g | Prot: 28.01g | Carbs: 33.31g.
Breakfast: Pauls Skinny Milk, Strawberries, Chobani Plain Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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