Weigh In record (no journal entry) for 22 October 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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373 kcal
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Fat: 7.00g | Prot: 25.37g | Carbs: 51.54g.
Breakfast: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Kiwi Fruit, Pauls Skinny Milk, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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Losing 0.3 kg a Week
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