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Anyone have an idea how to work out calories in takeaway? Specifically Thai chilli basil chicken with white rice, say 2-3cups of the meal in total?
View Diet Calendar, 19 November 2018:
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1372 kcal
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Fat: 73.46g | Prot: 105.88g | Carbs: 70.35g.
Breakfast: Raspberries , Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Bulla Dollop Thick Cream, Dilmah Black Tea. Lunch: Coles Roast Chicken, Avocado, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Tomatoes. Dinner: Soy Sauce, Snow or Sugar Snap Peas , Sweet Red Peppers , Chicken Stir Fry, Chilli, Basil . Snacks/Other: Coffee with Milk, Gloria Jeans Cappuccino (Small). more...
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