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Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
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Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
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Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
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Calories: 264kcal | Fat: 7.48g | Carbs: 32.81g | Prot: 15.28g
Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
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Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
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View Complete Cook Book
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