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First weigh for weeks. Plantar fasciitis has impacted horribly on my ability to walk, let alone exercise but now have a personal trainer, regular classes, taping my foot has given some relief. Plastering my feet today for new orthotics. Podiatrist tells me we will get ‘full resolution ‘ of the pain. Bloody hope so!
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1255 kcal
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Fat: 26.75g | Prot: 103.63g | Carbs: 142.09g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Boiled Egg. Lunch: Pink Lady Apples, Optifast Tomato Soup. Dinner: Lite n' Easy Traditional Roast Beef. Snacks/Other: Vegemite Vegemite, Bakers Life Pane Di Casa, Optifast Dessert Lemon Creme, Aldi Skim Milk. more...
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steady weight
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