Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
01 Feb 19
stephensmith's Journal, 01 Feb 19
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2019
79.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
311 kcal
Fat: 20.04g | Prot: 11.22g | Carbs: 23.91g.
Breakfast:
Macro Cashews, Woolworths Select Dry Roasted Almonds.
Lunch:
Green String Beans, Carrots.
more...
1948 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Comments
good loss 👍👌💕
06 Feb 19 by member:
trishjones
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History