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sammy0123
Journal
27 Apr 19
sammy0123's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
51.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
458 kcal
Fat: 15.99g | Prot: 26.15g | Carbs: 54.58g.
Breakfast:
Cappuccino, Greek Yoghurt, Macro Psyllium Husk, Tea with Skimmed Milk, Tea with Milk.
Lunch:
Lamb Gyro Sandwich.
more...
1398 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sammy0123's Weight History
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