Weigh In record (no journal entry) for 09 February 2013
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90.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1597 kcal
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Fat: 59.29g | Prot: 41.57g | Carbs: 173.02g.
Breakfast: Beef Sausage, White Bread, Raisin Toast, Coffee with Milk. Lunch: Quiche Lorraine. Snacks/Other: Sauvignon Blanc Wine, Sparkling Apple Juice. more...
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Losing 1.4 kg a Week
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