Date Started: 18 Jan 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92.3 kg
15 Jul 16	89.5 kg	Reasonably Well
11 Dec 15	87.7 kg	Reasonably Well
03 Dec 15	87.4 kg	Reasonably Well
15 Sep 15	85.1 kg	Reasonably Well
04 Sep 15	86.6 kg	Reasonably Well
25 Aug 15	86.6 kg	Reasonably Well
20 Aug 15	86.1 kg	Reasonably Well
16 Aug 15	86.6 kg	Reasonably Well
05 Aug 15	85.3 kg	Reasonably Well
02 Aug 15	85.9 kg	Reasonably Well
28 Jul 15	86.4 kg	Reasonably Well
27 Jul 15	87.6 kg	Reasonably Well
24 Jul 15	85.6 kg	Reasonably Well
15 Apr 15	82.1 kg	Reasonably Well
15 Mar 15	82.5 kg	Reasonably Well
13 Mar 15	82.6 kg	Reasonably Well
09 Mar 15	82.6 kg	Reasonably Well
07 Mar 15	82.6 kg	Reasonably Well
04 Mar 15	82.5 kg	Reasonably Well
01 Mar 15	82.5 kg	Reasonably Well
27 Feb 15	81.7 kg	Reasonably Well
26 Feb 15	82.5 kg	Reasonably Well
22 Feb 15	82.6 kg	Reasonably Well
25 Jan 15	84.4 kg	Reasonably Well
23 Jan 15	86 kg	Reasonably Well
15 Jan 15	84.4 kg	Reasonably Well
07 Jan 15	84.6 kg	Reasonably Well
06 Jan 15	86.4 kg	Reasonably Well
19 Dec 14	83.3 kg	Reasonably Well
18 Dec 14	83.7 kg	Reasonably Well
14 Dec 14	84.3 kg	Reasonably Well
09 Dec 14	84.5 kg	Reasonably Well
05 Dec 14	84 kg	Reasonably Well
30 Nov 14	85.6 kg	Reasonably Well
13 Nov 14	85.4 kg	Reasonably Well
10 Nov 14	86.5 kg	Reasonably Well
09 Nov 14	86.3 kg	Reasonably Well
08 Nov 14	87.3 kg	Reasonably Well
31 Oct 14	86.8 kg	Reasonably Well
28 Oct 14	87.4 kg	Reasonably Well
27 Oct 14	87.5 kg	Reasonably Well
24 Oct 14	87.7 kg	Reasonably Well
12 Oct 14	87.8 kg	Reasonably Well
09 Oct 14	88 kg	Reasonably Well
07 Oct 14	88.4 kg	Reasonably Well
06 Oct 14	88.8 kg	Reasonably Well
25 Sep 14	89.9 kg	Reasonably Well
24 Sep 14	89.2 kg	Reasonably Well
23 Sep 14	89.6 kg	Reasonably Well
22 Sep 14	89.8 kg	Reasonably Well
16 Sep 14	89.7 kg	Reasonably Well
15 Sep 14	89.7 kg	Reasonably Well
06 Sep 14	89.7 kg	Reasonably Well
05 Sep 14	89.9 kg	Reasonably Well
25 Aug 14	91 kg	Reasonably Well
14 Aug 14	92.4 kg	Reasonably Well
20 May 14	91.1 kg	Reasonably Well
14 May 14	91 kg	Reasonably Well
13 May 14	91.3 kg	Reasonably Well
30 Apr 14	90.4 kg	Reasonably Well
14 Apr 14	90.4 kg	Reasonably Well
31 Mar 14	91.3 kg	Reasonably Well
29 Mar 14	91.5 kg	Reasonably Well
28 Mar 14	91.9 kg	Reasonably Well
18 Mar 14	92.1 kg	Reasonably Well
17 Mar 14	91.8 kg	Reasonably Well
13 Mar 14	92.8 kg	Reasonably Well
11 Mar 14	92.2 kg	Reasonably Well
02 Dec 13	90.3 kg	Reasonably Well
28 Nov 13	90.1 kg	Reasonably Well
25 Nov 13	90.6 kg	Reasonably Well
08 Nov 13	89.7 kg	Reasonably Well
06 Nov 13	89.9 kg	Reasonably Well
04 Nov 13	90.3 kg	Reasonably Well
30 Oct 13	91 kg	Reasonably Well
23 Oct 13	91.2 kg	Reasonably Well
21 Oct 13	89.9 kg	Reasonably Well
17 Oct 13	92.5 kg	Reasonably Well
14 Oct 13	92 kg	Reasonably Well
09 Jun 13	88.2 kg	Reasonably Well
05 Jun 13	90 kg	Reasonably Well
10 Apr 13	90 kg	Reasonably Well
26 Mar 13	90.6 kg	Reasonably Well
14 Mar 13	90.3 kg	Reasonably Well
11 Mar 13	90.7 kg	Reasonably Well
04 Mar 13	89.7 kg	Reasonably Well
28 Feb 13	90.8 kg	Reasonably Well
14 Feb 13	91 kg	Reasonably Well
13 Feb 13	91.2 kg	Reasonably Well
12 Feb 13	91 kg	Reasonably Well
11 Feb 13	91.3 kg	Reasonably Well
10 Feb 13	90 kg	Reasonably Well
09 Feb 13	90.7 kg	Reasonably Well
08 Feb 13	90.9 kg	Reasonably Well
07 Feb 13	91 kg	Reasonably Well
06 Feb 13	91.3 kg	Reasonably Well
05 Feb 13	91.2 kg	Reasonably Well
01 Feb 13	91.5 kg	Reasonably Well
18 Jan 13	92.3 kg	Reasonably Well

Date Started: 11 Oct 11

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83 kg
14 Sep 12	87.3 kg	Reasonably Well
07 Jun 12	87.5 kg	Reasonably Well
06 Jun 12	87.7 kg	Reasonably Well
22 May 12	88.7 kg	Reasonably Well
19 May 12	85.3 kg	Reasonably Well
15 May 12	87.4 kg	Reasonably Well
11 May 12	86.1 kg	Reasonably Well
10 May 12	86.3 kg	Reasonably Well
17 Apr 12	86.3 kg	Reasonably Well
12 Apr 12	87.2 kg	Reasonably Well
11 Apr 12	88.8 kg	Reasonably Well
06 Apr 12	88.1 kg	Reasonably Well
30 Mar 12	85.9 kg	Reasonably Well
29 Mar 12	87 kg	Reasonably Well
14 Mar 12	86.3 kg	Reasonably Well
13 Mar 12	85.6 kg	Reasonably Well
03 Mar 12	84.7 kg	Reasonably Well
01 Mar 12	85.8 kg	Reasonably Well
16 Jan 12	85.3 kg	Reasonably Well
13 Jan 12	84.7 kg	Reasonably Well
12 Jan 12	84.7 kg	Reasonably Well
11 Jan 12	84.1 kg	Reasonably Well
10 Jan 12	85.1 kg	Reasonably Well
29 Dec 11	86.1 kg	Reasonably Well
28 Dec 11	84.7 kg	Reasonably Well
27 Dec 11	85.8 kg	Reasonably Well
22 Dec 11	85.1 kg	Reasonably Well
11 Dec 11	82.5 kg	Reasonably Well
05 Dec 11	84 kg	Reasonably Well
02 Dec 11	83.6 kg	Reasonably Well
30 Nov 11	83.3 kg	Reasonably Well
25 Nov 11	84 kg	Reasonably Well
22 Nov 11	85.4 kg	Reasonably Well
21 Nov 11	84.8 kg	Reasonably Well
18 Nov 11	84.6 kg	Reasonably Well
21 Oct 11	82.8 kg	Reasonably Well
19 Oct 11	84.1 kg	Reasonably Well
17 Oct 11	84.7 kg	Reasonably Well
11 Oct 11	84 kg	Reasonably Well