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sammy0123
Journal
11 Jun 13
sammy0123's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
52.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2013:
1197 kcal
Fat: 55.55g | Prot: 65.22g | Carbs: 113.17g.
Breakfast:
Tea with Skimmed Milk, Tea with Skimmed Milk.
Dinner:
Mashed Potato made with Milk (from Fresh), Lamb Roast.
Snacks/Other:
Foodland Continental Taralli, Jujube, Natural Grocers doowa crackers, Pasteli.
more...
1643 kcal
Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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sammy0123's Weight History
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