janetofnq's Journal, 19 Aug 13

Day 5 of Bikini Body Diet, losing average 1/2 kg per day and not water loss.

View Diet Calendar, 19 August 2013:
1384 kcal Fat: 58.77g | Prot: 128.86g | Carbs: 82.41g.   Breakfast: Pineapple Juice, Herbal Tea, Fish Oil (1000 mg). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Onion Gravy (Dry, Dehydrated), Zucchini, Cooked Pumpkin (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Coles Salted Cashews, Tea (Brewed). more...
2159 kcal Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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janetofnq's Weight History


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