Weigh In record (no journal entry) for 17 March 2014
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91.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 81.14g | Prot: 49.44g | Carbs: 97.24g.
Breakfast: Milk, Coffee with Milk, Sumo Salad Pesto Chicken & Avocado Salad. Lunch: Coles Natural Almonds. Dinner: Bertolli Five Brothers Bolognese Pasta Sauce, Spaghetti. Snacks/Other: Schweppes Dry Ginger Ale, Whiskey, Guinness Beer. more...
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Losing 1.8 kg a Week
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