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I am drinking water or green tea with lemon myrtle when I want to snack, not going back for seconds and ever mindful of portions and calories. I do believe this is harder than my giving up smoking after 24 years - but I am doing it!!
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1414 kcal
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Fat: 49.30g | Prot: 74.96g | Carbs: 111.42g.
Breakfast: Bundt Cake, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Green Tea, Baguette, Rotisserie Chicken. Dinner: Red Table Wine, Granny Smith Apples, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Green Tea, Green Tea. more...
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2524 kcal
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Exercise:
walking 4km/hr - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Housework - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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