janetofnq's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

86.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1715 kcal

Fat: 59.62g | Prot: 57.65g | Carbs: 131.12g. Breakfast: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, Granny Smith Apples. Dinner: Red Table Wine, Lean Cuisine Balanced Serve Lamb Koftas with Mildly Spiced Couscous. Snacks/Other: Almonds. more...

2158 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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janetofnq's Journal, 19 May 14

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janetofnq's Weight History