Weigh In record (no journal entry) for 27 May 2014
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 34.94g | Prot: 114.98g | Carbs: 126.97g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Brookes Oros, Pistachio Nuts, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Creamed Spinach (from Fresh), Beef Steak (Lean Only Eaten). Dinner: White Rice, Knorr Thai Green Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Plain Yoghurt (Lowfat). more...
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Losing 0.9 kg a Week
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