Weigh In record (no journal entry) for 15 June 2014
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66.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.51g | Prot: 37.39g | Carbs: 66.13g.
Breakfast: Coffee with Milk, Sugar. Lunch: Coffee with Milk, Tuna Cake or Patty. Dinner: Brown Bread, Chicken Soup. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Cabot Greek-Style Yogurt - Plain, Tea with Skimmed Milk, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 0.3 kg a Week
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