Kkmxo's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

64.8 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

626 kcal

Fat: 13.42g | Prot: 52.07g | Carbs: 74.37g. Breakfast: Coffee with Milk. Lunch: Cheesy Chicken Casserole. Dinner: Brown Bread, Pumpkin Soup. Snacks/Other: Chobani Greek Yogurt, Lindt 85% Cocoa Dark Chocolate, Tea with Skimmed Milk. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kkmxo's Journal, 22 Jun 14

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Kkmxo's Weight History