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Hit a snag, well, sausages and hamburgers and chocolate and cakes and lollies really.
Up to 84.8kg again today, just wiped out at least a week's worth of being good. All my own fault, I know.
Seriously down to the wire now, I need to permanently dislodge a kilo each week to reach my goal in September. So I brought out the big guns, my red crocheted bracelet to remind me not to shove rubbish in my mouth and a properly constructed "diet" I can follow for a week or so until I am back to eating well on my own. I feel like a child, needing these props. Sigh.
Optimistic for next week.
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1802 kcal
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Fat: 112.70g | Prot: 107.40g | Carbs: 108.53g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Dinner: Green Tea, Split Pea and Ham Soup. more...
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2504 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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