Weigh In record (no journal entry) for 20 July 2014
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
|
|
1043 kcal
|
Fat: 19.84g | Prot: 62.47g | Carbs: 165.89g.
Breakfast: Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Coffee with Milk and Sugar, Whole Wheat Roll, Chicken Noodle Soup (Home Recipe). Dinner: Bob's Red Mill Red Lentils, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tea with Milk, Ski Divine. more...
|
|
2288 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|