Weigh In record (no journal entry) for 13 August 2014
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63 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.07g | Prot: 93.85g | Carbs: 152.12g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Quick Sachets Golden Syrup, Low Fat Milk. Lunch: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bar Choc Raspberry, Zucchini Frittata, Coles Yoghurt Peach & Mango, Pink Lady Apples, Woolworths Select Tuna Chunks in Springwater. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Procal Lactose Free Lite Milk, Chobani Plain Fat Free Greek Yogurt, Tamar Valley Strawberry No Added Sugar Yoghurt, Green Tea, Blueberries , Carrots . more...
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Losing 0.1 kg a Week
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