Asrais's Journal, 16 Aug 14

Pretty gutted with this weeks weight in - I did lots of exercise, ate right and lost just 100 grams :( Now I'm sick, so next week is not going to be great either.

74.5 kg Lost so far: 4.5 kg.    Still to go: 18.5 kg.    Diet followed: 100%.

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1297 kcal

Fat: 61.21g | Prot: 73.30g | Carbs: 126.26g.   Breakfast: Whole Wheat Tortilla, Coffee with Milk and Sugar, Bananas, Mayvers Choc Super Spread. Lunch: Tortilla Pizza. Dinner: Meat with Tomato-Based Sauce (Mixture), Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Tea with Milk, Ski Divine. more...

2026 kcal

Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...