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sammy0123
Journal
15 Sep 14
sammy0123's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
48.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
448 kcal
Fat: 5.34g | Prot: 17.98g | Carbs: 61.15g.
Breakfast:
Tea with Skimmed Milk, Reduced Fat Cappuccino.
Dinner:
Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon.
Snacks/Other:
Natural Grocer Crackerjack Mix, Coconut Candy.
more...
1532 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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sammy0123's Weight History
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