Week 3 day 5 loss 500gms. Still unwell, have ear infection. Done no exercise. But not eating much. Trying to have between 50 and 100 Carbs per day.
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
714 kcal
|
Fat: 26.90g | Prot: 39.60g | Carbs: 76.15g.
Breakfast: Latte Coffee. Lunch: Pumpkin Soup. Dinner: Burgen Soy-Lin, Egg (Whole) , Heinz Baked Beans (130 g). Snacks/Other: Aeroplane Jelly Lite (Packet), Strawberries, Kiwi Fruit, Raspberries, Alpine Coconut Yoghurt. more...
|
Losing 3.5 kg a Week
|