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Week 4 Day 1. Gain 700gms
Still home sick in bed.. Still being good just had a few more carbs yesterday.
Gain due to no exercise I think!!!!
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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424 kcal
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Fat: 14.80g | Prot: 41.36g | Carbs: 32.51g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Pumpkin Soup, Zucchini soup. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Beef Stock (Cubed, Dry), Tomatoes, Carrots , Green String Beans, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...
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Gaining 1.6 kg a Week
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