|
Best week so far!
|
98.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1064 kcal
|
Fat: 62.28g | Prot: 103.93g | Carbs: 17.32g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Baby Leaf Spinach, Fetta Cubes, ricotta , Poached Egg, tomatoes. Lunch: Chicken Drumstick. Dinner: Fetta Cubes, Cherry Tomato, Cos Lettuce, Cucumber, Snapper (Fish) (Mixed Species). Snacks/Other: Sliced Mild Hungarian Salami, Westacre Natural Tasty Cheese Slices. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodneycoe's Weight History
|