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Back to the Gym on Monday after 6days off recovering from minor surgery! the weight loss may move a little faster.
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1738 kcal
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Fat: 92.28g | Prot: 103.35g | Carbs: 17.20g.
Breakfast: Poached Egg, Perfect Italiano Ricotta Original, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Three Au Ham on The Bone. Dinner: Woolworths Beef Mince, Fetta Cubes, Cherry Tomato, Cos Lettuce, Cucumber. more...
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Losing 0.6 kg a Week
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 Comments
hope you have recovered alright, good loss 🥰👌
22 Jan 22 by member: trishjones
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rodneycoe's Weight History
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