Weigh In record (no journal entry) for 10 November 2014
|
64 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1636 kcal
|
Fat: 39.07g | Prot: 82.59g | Carbs: 236.29g.
Breakfast: Rusk, Mamee Monster Rice Sticks, Norganic Crunchola Apple & Cinnamon Muesli, Bananas , Coffee with Milk, Chobani Plain Fat Free Greek Yogurt. Lunch: Kiwi Fruit, Vegetable Frittata, Chicken Breast. Dinner: SunRice Sour Cream & Chives Thin Rice Cakes, John West Salmon Skinless & Boneless in Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Quinoa (Cooked), Woolworths Select Tuna Chunks in Springwater. Snacks/Other: Yoplait Forme No Fat French Vanilla, Vanilla Yoghurt (Lowfat). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|