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Weighed in today the first week 64 to 62kg. This week 62 to 61.6kg as expected after the first weeks weight loss of 2kg, I expected it to slow down so shall not be disappointed, a loss is a loss. So will keep up the effort. I know I will reach my target. :-)
View Diet Calendar, 16 November 2014:
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1468 kcal
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Fat: 58.95g | Prot: 83.74g | Carbs: 152.82g.
Breakfast: Coffee with Soy Milk, Fried Egg, Uncle Tobys Porridge. Lunch: Subway 6" Meatball Marinara Sandwich, Sirena Tuna in Oil Italian Style. Dinner: Chinese Fried Rice, Cooked Vegetables (Fat Not Added in Cooking), Steggles Chicken Breast Fillets Crumbed. more...
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1607 kcal
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Exercise:
Housework - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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