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gazu64
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Weight History
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08 December 2014
Okay so here we are at this festive time of year. So far my eating has still been okay, Hmmm apart from today as my son got his braces on so before this he wanted to go to McDonalds, before the pain sets in and he won't want to eat; yep I ate some too :-( For me though the culprit is wine at this festive time. Lovely on the lips but so bad on the hips. I'm not going to do weigh ins because at this time of year well drink here drink there I'll want to pull my hair so I don't want to get down about it. So Weigh in will be after the new year. I will still try to watch what I'm eating for sure. Hope you tough ones all keep on track.
(2 comments)
30 November 2014
Pfft Ah well lose a bit gain a bit. :-(
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.5 kg
8.5 kg
Reasonably Well
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Gaining 0.9 kg a Week
24 November 2014
Well this morning feeling like I'm a bit thinner even though the last week no weight loss but no gain either. Look forward to next weigh in and will keep up the exercise with the treadmill. 20/30minutes I try to do in a week. Hopefully next weigh in will show some loss.
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23 November 2014
Pfft I have plateaued. 1 weeks same weight. Ah well I didn't put any on and that is more important. I have been using my treadmill so any I may have lost perhaps is now muscle.
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
2.4 kg
7.6 kg
Reasonably Well
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steady weight
21 November 2014
Still adhering to the Calorie counting which I find works for me. It is amazing how easily we over eat without realizing. Portion size I have adjusted to. Smaller plate helps because it looks like more food when you put it on a smaller plate. Weigh in on Sunday I'm hoping for any loss in weight last was only 600grams but hey losing any amount = winning. Still on target that's what counts.
(4 comments)
gazu64's Weight History
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