Weigh In record (no journal entry) for 06 January 2015
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1334 kcal
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Fat: 32.09g | Prot: 119.44g | Carbs: 142.87g.
Breakfast: Egg White , Coles Lite Milk, Weet-Bix Optimal Essentials, Pink Lady Apples. Lunch: Yoplait Forme Tropical , Oranges , Quinoa (Cooked), Roasted Vegetables, Chicken Breast. Dinner: Coles Tuna Chunks in Brine, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lindt Roasted Almond Dark, Yoplait For Me - No Fat - Mango, Chobani Plain Fat Free Greek Yogurt. more...
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Losing 0.3 kg a Week
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