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Back on course after a medical issue
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97 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 32.72g | Prot: 33.32g | Carbs: 107.07g.
Breakfast: Peanut Butter, Coles Full Cream Milk, Kellogg's Sultana Bran, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Chicken & Vegetable Pie. Snacks/Other: Great Northern Super Crisp Lager, Merlot Wine. more...
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Gaining 0.1 kg a Week
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rodneycoe's Weight History
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